The benefits of cross-training with swimming

There are many benefits that runners can acquire while cross-training with swimming. Swimming helps strengthen the upper body, which usually does not receive much attention with running, especially if you do not do any strength training. It helps maintain and build your cardio-respiratory fitness level. Swimming is also gentle on your joints and stimulates blood flow helping with recovery time. It is a good activity when an injury occurs and you cannot run, bike, or use another type of cardio machine.

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